Smoked Trout & Cucumber Sesame Noodles
This nourishing soba noodle salad is packed with refreshing flavors and textures. It features tender soba noodles tossed with flaked smoked trout, crisp cucumber slices, and aromatic spring onions. A creamy dressing made with soy sauce and tahini coats the noodles, providing a rich and savory undertone. Topped with a sprinkle of sesame seeds and a drizzle of sesame oil, this dish is a delightful blend of Asian-inspired ingredients that will excite your taste buds.
— Constant Cookbook
Ingredients
- 1.2l vegetable stock
- knob fresh root ginger , peeled and shredded
- 100g soba noodles
- 1 tbsp reduced-salt soy sauce , plus extra to serve if you like
- 1 tbsp tahini paste or peanut butter
- 125g pack smoked trout fillets, flaked
- ½ large cucumber , sliced
- 6 spring onions , finely sliced
- sesame seed , to serve
- sesame oil , to serve
Instructions
- Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
- Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 432 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 46 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 3.61 milligram of sodium
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