Smoked Mackerel With Orange, Watercress & Potato Salad
Indulge in a refreshing and vibrant Mackerel and Watercress Salad, bursting with zesty flavors and wholesome ingredients. This salad brings together tender potatoes, succulent peppered smoked mackerel, and peppery watercress, all beautifully complemented by a tangy dressing. Perfect for a light lunch or dinner, this dish is a delightful combination of textures and tastes that will leave you feeling satisfied and nourished.
— Constant Cookbook
Ingredients
- 1 tbsp sherry or red wine vinegar
- 1 tsp Dijon mustard
- 3 tbsp extra-virgin olive oil
- 2 medium potato , such as Maris Piper or Desirée, cut into cubes
- ½ small red onion , thinly sliced
- 1 large orange
- 100g bag watercress
- 2 peppered smoked mackerel fillets, skin removed
Instructions
- Whisk together the sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
- Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.
Cook Time
10M
Prep Time
PT20M
Yield
Serves 2
Nutrition
- Calories: 738 calories
- Fat Content: 56 grams fat
- Saturated Fat Content: 12 grams saturated fat
- Carbohydrate Content: 31 grams carbohydrates
- Sugar Content: 10 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 2.67 milligram of sodium
Comments
No comments found.