Skinny Pepper, Tomato & Ham Omelette
Start your day off right with this delicious and nutritious egg scramble. Packed with colorful peppers, savory ham, and gooey melted cheese, this dish is a breakfast favorite that is sure to satisfy your morning cravings. With a hint of olive oil and a sprinkle of spring onions, every bite is bursting with flavor. Serve this hearty scramble with a side of wholemeal toast for a wholesome and satisfying meal.
— Constant Cookbook
Ingredients
- 2 whole eggs and 3 egg whites
- 1 tsp olive oil
- 1 red pepper , deseeded and finely chopped
- 2 spring onions , white and green parts kept separate and finely chopped
- few slices wafer-thin extra-lean ham , shredded
- 25g reduced-fat mature cheddar
- wholemeal toast , to serve
Instructions
- Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
- Sprinkle on the ham and cheese, and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onions sprinkled on top, the chopped tomato and some wholemeal toast, if you like.
Cook Time
10M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 206 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 21 grams protein
- Sodium Content: 1.21 milligram of sodium
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