SKINNY GREEK YOGURT CHICKEN SALAD
Create a delicious twist on a classic chicken salad with this easy-to-make recipe. The combination of tender chicken chunks, tangy greek yogurt, and sweet grapes creates a balanced flavor profile that's perfect for a light and satisfying meal. With a hint of mustard, a sprinkle of chia seeds, and a touch of hot sauce for a kick, this chicken salad is sure to become a new favorite in your recipe collection. Don't forget to add a crunchy finish with grape nuts for an extra layer of texture in every bite.
— Constant Cookbook
Ingredients
- Two 12.5 oz cans chunk chicken breast
- 1 cup nonfat or lowfat plain greek yogurt
- 2 tablespoons raw honey
- 2 tablespoons yellow mustard
- 4 tablespoons dill pickle relish
- 1 cup (about 4 stalks) chopped celery
- 1/2 cup quartered, then chopped cucumber
- 1/2 cup sliced grapes
- 1/8 teaspoon garlic salt
- 1/4 medium lemon, squeezed
- 1/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons Chia or Flax Seed (we used Chia)
- 2 teaspoons Cholula Hot Sauce (add more if you live a spicy life)
- Sprinkle of grape nuts (best applied at time of eating-HIGHLY RECOMMENDED)
Instructions
- Combine chicken, greek yogurt, honey, mustard, dill relish, and chia seed into large bowl. Mix together until chicken is shredded.
- Add and mix in, chopped cucumber, celery, and grapes.
- Add garlic salt to taste.
- Squeeze lemon, add salt and pepper into chicken salad and combine.
- When making a sandwich, salad, or wrap, sprinkle grape nuts over the top for a crunch.
Yield
8 Servings
Nutrition
- Calories: 51 kcal
- Carbohydrate Content: 10 g
- Protein Content: 3 g
- Fat Content: 1 g
- Saturated Fat Content: 1 g
- Cholesterol Content: 1 mg
- Sodium Content: 217 mg
- Fiber Content: 1 g
- Sugar Content: 7 g
- Serving Size: 1 serving
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