Sizzling Salmon With Bean Mash
This delightful dish features succulent grilled salmon glazed with a zesty lime and honey mixture, creating a perfect balance of flavors. Served atop a creamy butter bean mash infused with garlic and crème fraîche, and finished with a vibrant touch of rocket, this recipe is sure to impress your taste buds with its delicious harmony of textures and tastes.
— Constant Cookbook
Ingredients
- 4 skinless salmon fillets , about 175g/6oz
- 1 lime
- 3 tbsp clear honey
- 1 tbsp wholegrain mustard
- 3 x 410g cans butter beans , rinsed
- 25g butter
- 5 tbsp crème fraîche
- 1 garlic clove , crushed
- 100g bag rocket
Instructions
- Set the grill to its highest setting. Put the salmon fillets flesh-side up and evenly spaced in a shallow flameproof dish. Finely grate the zest of the lime into a bowl, then squeeze in the juice and stir in the honey, mustard and a good sprinkling of salt. Pour the mixture over the salmon and grill, without turning, for 5-6 minutes until it’s golden on top and cooked through (check the centre with a fork).
- Meanwhile, tip the beans into a saucepan and add the butter, crème fraîche, garlic and plenty of salt and pepper. Turn the heat on to moderate and coarsely mash everything together – a wooden spoon or a masher will do the job – until hot and bubbling. This only takes a few minutes as the beans are already cooked.Tip in the rocket and stir into the mash until it’s hot and just wilted.
- Serve the salmon on the mash, drizzled with the cooking juices.
Prep Time
PT15M
Yield
Serves 4
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