Sizzling Cod
This one-pan fish and vegetable recipe is a flavorful and nutritious meal that is quick to prepare. The combination of chunky cod or salmon with mixed peppers, green beans, potatoes, and red onions creates a colorful and satisfying dish. With a squeeze of lemon and a side of crusty bread to soak up the delicious juices, this recipe is sure to become a family favorite.
— Constant Cookbook
Ingredients
- 250g jar mixed peppers with herbs
- 250g new potatoes , scrubbed and thickly sliced
- 1 red onion , cut into wedges
- 140g green beans , trimmed and halved
- 175g chunky cod or salmon fillets, skin on
- half a lemon
- crusty bread , to serve
Instructions
- Pour all the oil from the jar of peppers into a deep frying pan. Heat the oil until bubbling, then tip in the potatoes and onion and toss in the oil. Cook for 5 mins, stirring every now and then until the potatoes are beginning to turn golden.
- Carefully pour most of the oil out of the frying pan, leaving behind about 1 tbsp. Tip in the beans and drained peppers, season and stir until well mixed. Lay the fish, skin side down, on top of the vegetables.
- Cover the pan and cook over a medium heat for 5 mins more or until the fish flakes easily with a fork and the vegetables are tender. Squeeze the lemon half over the fish and serve with crusty bread to mop up the juices.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 337 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Fiber Content: 5 grams fiber
- Protein Content: 37 grams protein
- Sodium Content: 0.48 milligram of sodium
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