Sizzled Lamb Chops & Courgettes
In this vibrant recipe, succulent lamb chops are infused with a zesty lemon and thyme marinade, lending a burst of bright flavor to each bite. Charred courgette slices add a smoky depth, balanced by the creamy richness of optional houmous, for a satisfyingly delicious meal.
— Constant Cookbook
Ingredients
- 1 lemon , zest and juice
- 1 tbsp olive oil
- pinch dried thyme
- 3 lamb chops
- 1 courgette , thickly sliced on the diagonal
- 2 tbsp houmous (optional)
Instructions
- Mix lemon zest and juice, oil and thyme in a small bowl, then pour half over the chops. Set a griddle pan over a high heat. Griddle courgettes for 2 mins until charred on each side, then tip into remaining lemon oil mix. Griddle the chops for 3 mins on each side for pink or until done to your liking, then serve with the courgettes and hummus, if using.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 738 calories
- Fat Content: 56 grams fat
- Saturated Fat Content: 24 grams saturated fat
- Carbohydrate Content: 3 grams carbohydrates
- Sugar Content: 3 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 55 grams protein
- Sodium Content: 0.42 milligram of sodium
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