Simple Mashed Black Beans
Rich in flavor and easy to make, this black bean recipe is a satisfying and wholesome dish that can be whipped up in minutes. The combination of garlic and black beans creates a delicious aroma that will tantalize your taste buds. Give it a try for a quick and tasty meal option!
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 3 crushed garlic cloves
- 2 x 400g cans black beans , drained
Instructions
- Heat olive oil in a large frying pan. Add garlic and cook for 1 min, stirring all the time. Add black beans. Season and cook for a further 2 mins.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 151 calories
- Fat Content: 3 grams fat
- Carbohydrate Content: 22 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.05 milligram of sodium
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