Seven-cup Muesli
This vibrant and wholesome granola recipe is a delightful blend of crunchy oats, nuts, and seeds, sweetened with dried fruits for natural goodness. Enjoy this nutritious breakfast option that is easily customizable with your favorite fresh fruits.
— Constant Cookbook
Ingredients
- 3 cups oats
- 1 cup mixed nuts including macadamia if possible
- ½ cup sesame seeds
- ½ cup sunflower seeds
- ½ cup raisins
- ½ cup dried cranberries
- 1 cup dried ready-to-eat apricots , chopped
- soya or semi-skimmed milk
- chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes
Instructions
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Prep Time
PT10M
Yield
Serves 10
Nutrition
- Calories: 393 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 51 grams carbohydrates
- Sugar Content: 15 grams sugar
- Fiber Content: 8 grams fiber
- Protein Content: 14 grams protein
- Sodium Content: 0.11 milligram of sodium
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