Sesame Noodles With Tofu
This flavorful tofu stir-fry is a quick and tasty way to enjoy a meal packed with green veggies and aromatic seasonings. Tofu is marinated in soy sauce and sesame oil, then combined with vibrant vegetables and noodles for a satisfying dish that can be on your table in no time. Finish it off with an extra drizzle of soy sauce and sesame oil for an extra burst of flavor, if desired.
— Constant Cookbook
Ingredients
- 250g pack firm tofu , drained (we used Cauldron)
- 2 tbsp reduced-salt soy sauce , plus extra to serve (optional)
- 300g green veg (we used mange tout and halved bok choi)
- 1 garlic clove , sliced
- small knob of ginger , peeled and shredded
- 300g pack straight-to-wok egg noodles (or use 2 sheets medium dried egg noodles and follow pack instructions)
- 1 tbsp sesame seeds
- 1 tbsp sesame oil , plus extra to serve (optional)
Instructions
- Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.
- Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.
- Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.
Prep Time
PT2M
Yield
Serves 2
Nutrition
- Calories: 531 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 74 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 3.35 milligram of sodium
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