Sesame Chicken With Soy Dip
In this recipe, succulent chicken breasts are coated in a crunchy breadcrumb and sesame seed mixture, then baked to golden perfection. Served alongside tender Tenderstem broccoli and a zesty citrus dipping sauce, this dish is a delightful balance of flavors and textures. An easy and flavorful meal that is sure to please the whole family!
— Constant Cookbook
Ingredients
- 140g breadcrumbs
- 3 tbsp sesame seeds
- 1 tsp Chinese five-spice powder
- 4 skinless chicken breasts , flatten a little
- 1 egg , lightly beaten
- 300g Tenderstem broccoli
- 3 tbsp soy sauce
- juice 1 lemon
- juice 1 lime , plus extra wedges to serve
- 1 tbsp caster sugar
Instructions
- Heat oven to 200C/fan 180C/gas 6 and line a baking tray with baking paper. Mix the breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate. Pat dry the chicken, dip into the egg, then roll in the breadcrumb mix. Arrange on the baking tray, then bake for 25-30 mins until crisp and cooked through.
- When the chicken is almost ready, boil the broccoli in salted water for a few mins until just tender. Mix the soy sauce with the citrus juices and sugar to make a dipping sauce. Serve the crispy chicken with the broccoli and little dishes of the sauce for dipping, plus lime wedges for squeezing over.
Cook Time
30M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 398 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 34 grams carbohydrates
- Sugar Content: 8 grams sugar
- Protein Content: 44 grams protein
- Sodium Content: 3.01 milligram of sodium
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