Seared Swordfish With Mango Salsa
This delicious swordfish recipe is sure to impress with its flavorful mango salsa topping. The juicy mango, spicy chilli, and zesty lime combine beautifully to complement the charred fish. It's a perfect dish for a summer BBQ or a special dinner that's as easy to prepare as it is elegant. Serve with a side of fresh salad leaves for a complete and satisfying meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 2 swordfish steaks, about 100g each buy from sustainable stocks)
- ½ mango , peeled and chopped
- 2 spring onions , thinly sliced
- 1 red chilli , deseeded and finely chopped
- zest and juice from ½ lime
- handful coriander leaves, chopped
- salad leaves , to serve
Instructions
- Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.
- For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.
Cook Time
5M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 208 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 12 grams carbohydrates
- Sugar Content: 12 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 19 grams protein
- Sodium Content: 0.34 milligram of sodium
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