Seared Scallops With Flavoured Greens
Experience the flavors of the sea with this delightful dish. Succulent scallops paired with tender dark greens create a harmonious combination that is enhanced by the zesty freshness of lemon and the savory umami of anchovies. Each bite is a burst of savory goodness, making this dish an elegant and satisfying meal to enjoy.
— Constant Cookbook
Ingredients
- 2 tbsp rapeseed oil
- 3 shallots , diced
- 2 garlic cloves , crushed
- zest and juice 2 lemons
- 300g dark greens , such as cavalo nero or kale, stalks removed then shredded
- 50g anchovies , chopped
- 9 large scallops , roe removed and halved horizontally
- knob of butter
Instructions
- Heat half the oil in a frying pan. Add the shallots, garlic and lemon zest, and fry gently until soft. Add the greens the anchovies, and cook for 5 mins until the leaves are wilted.
- Meanwhile, heat the remaining oil in a non-stick pan, then add the scallops and fry for 1-2 mins on each side. Add the butter and lemon juice to the pan and swirl until the butter melts and you have a glossy sauce. Divide the cabbage and scallops between 6 plates and serve with the pan juices spooned over.
Cook Time
10M
Prep Time
PT15M
Yield
Serves 6
Nutrition
- Calories: 146 calories
- Fat Content: 8 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 1 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 18 grams protein
- Sodium Content: 1.33 milligram of sodium
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