Sea Bass With Mussels And Saffron
This recipe combines the delicate flavors of fresh seafood with aromatic herbs and a rich cream sauce. Mussels are cooked to perfection in a fragrant white wine broth, then mixed with saffron-infused cream, samphire, and diced tomatoes for a burst of freshness. The wild sea bass, seasoned and pan-seared until crispy, adds a beautiful contrast to the creamy mussel sauce. Finished off with a sprinkle of micro fennel, this dish is a delightful balance of flavors and textures.
— Constant Cookbook
Ingredients
- 60 mussels
- 60g/2¼oz unsalted butter
- 1 banana shallot
- 2 sprigs thyme
- 100ml/3½fl oz white wine
- 2 plum tomatoes
- 1 tbsp olive oil
- 4 portions wild sea bass
- and freshly ground saltblack pepper
- 1 fennel
- pinch saffron
- 100ml/3½fl oz double cream
- 100g/3½oz samphire
- 1 punnet micro fennel, to garnish
Instructions
- Clean the mussels well and pull of any beards. Discard any that have broken shells. Discard any open mussels that do not close when given a sharp tap.
- In a large pan with a lid, heat a little butter. Gently fry half the shallot and the thyme until softened.
- Add the mussels and white wine and cover with a lid. Shake the pan regularly to ensure the all mussels cook.
- Strain the mussels making sure you retain all the cooking liquid for the sauce. Discard any mussels that have not opened.
- Pick the cooked mussels out of the open shells and reserve.
- Blanch the tomatoes in boiling water, refresh in iced water and peel. Remove the seeds and dice neatly.
- Heat a little of the butter in a clean saucepan and gently cook the remaining shallot until soft and transparent. Add the fennel and a pinch of saffron.
- Add the mussel cooking liquor, bring to the boil and cook to reduce in volume until thickened. Stir in the cream and the remaining butter.
- Add the samphire, mussels and diced tomatoes and season to taste with salt and pepper. Cook for 2-3 minutes until the samphire is tender.
- In a non-stick pan, heat a little oil. Season the fish on the skin-side only, place in the pan skin-side down and cook over a low/medium heat for five minutes until it is almost cooked through. Season it on the flesh side and turn it over (the skin should be nice and crisp) and cook for a further minute.
- To serve, place the sauce on the plate with the fish on top and garnish with the micro fennel.
Cook Time
30M
Prep Time
PT30M
Yield
Serves 4
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