Sea Bass With Fennel, Lemon & Spices
This delicious sea bass recipe is bursting with aromatic flavors from fennel seeds, cumin, mustard seeds, and turmeric. The fish is nestled on a bed of fragrant fennel before being cooked to perfection. A fresh and vibrant dish that is sure to impress your taste buds!
— Constant Cookbook
Ingredients
- 1 tsp fennel seeds
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- ½ tsp turmeric
- 2 tsp olive oil
- 1 fennel bulb , finely sliced
- 1 large red chilli , chopped
- 1 small sea bass (about 300g), gutted and descaled
- 1 lemon , finely sliced, plus wedges to serve (optional)
- small handful coriander , leaves picked to serve
Instructions
- Heat oven to 220C/200C fan/gas 7. Mix all the spices together. Brush a large square of foil with the oil, then scatter over the fennel. Sprinkle with a third of the spices, half the chilli and some seasoning. Rub the remaining spices and chilli all over the fish and in the cavity, put the fish on top of the fennel and stuff with the lemon slices.
- Bring the edges of the foil together and scrunch well to seal. Place the parcel on a baking tray and cook for 15 mins. Unwrap, scatter with coriander and serve with lemon wedges, if you like.
Cook Time
15M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Calories: 241 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 1 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 32 grams protein
- Sodium Content: 0.4 milligram of sodium
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