Scrambled Egg Wrap Recipe With Spinach, Tomato & Feta Cheese
Start your day with a wholesome and flavorful breakfast wrap filled with fluffy scrambled eggs, fresh spinach, juicy cherry tomatoes, and savory feta cheese. These wraps are not only delicious but also quick and easy to make, making them perfect for a busy morning or a leisurely brunch. Enjoy this nutritious meal that will surely satisfy your taste buds and fuel your day ahead.
— Constant Cookbook
Ingredients
- 3 large eggs
- 3 tbsp water
- 1 tsp olive oil
- 1/2 cup cherry or grape tomatoes, cut in half
- 2 cups (packed) fresh spinach leaves, thinly sliced
- 1/8 tsp salt
- 1/8 tsp ground pepper
- 1 tbsp crumbled feta cheese
- 2 basil leaves, thinly sliced
- 2 whole wheat tortillas (I use medium-sized tortillas)
Instructions
- In a medium bowl, whisk together the eggs and water. Set aside.
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.
- Stir in the spinach and cook until the spinach is wilted, about 1 minute.
- Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.
- Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end.
- Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve.
Cook Time
7M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Serving Size: 1 Wrap
- Calories: 281 kcal
- Carbohydrate Content: 26 g
- Protein Content: 15 g
- Fat Content: 13 g
- Saturated Fat Content: 5 g
- Cholesterol Content: 253 mg
- Sodium Content: 649 mg
- Fiber Content: 4 g
- Sugar Content: 4 g
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