Scrambled Egg Wrap Recipe With Spinach, Tomato & Feta Cheese
Enjoy a delightful morning with these wholesome and flavorful breakfast wraps. Filled with fluffy scrambled eggs, vibrant cherry tomatoes, tender spinach leaves, and a sprinkle of feta cheese, these wraps offer a fresh and satisfying start to your day. Ready in minutes, they're perfect for a busy morning or a leisurely weekend brunch.
— Constant Cookbook
Ingredients
- 3 large eggs
- 3 tbsp water
- 1 tsp olive oil
- 1/2 cup cherry or grape tomatoes, cut in half
- 2 cups (packed) fresh spinach leaves, thinly sliced
- 1/8 tsp salt
- 1/8 tsp ground pepper
- 1 tbsp crumbled feta cheese
- 2 basil leaves, thinly sliced
- 2 whole wheat tortillas (I use medium-sized tortillas)
Instructions
- In a medium bowl, whisk together the eggs and water. Set aside.
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the cherry tomatoes and cook until the tomatoes are starting to soften, 1 to 2 minutes.
- Stir in the spinach and cook until the spinach is wilted, about 1 minute.
- Pour in the egg mixture, salt and pepper, and cook until the eggs are scrambled, stirring occasionally.
- Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end.
- Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve.
Cook Time
7M
Prep Time
PT10M
Yield
Serves 2
Nutrition
- Serving Size: 1 Wrap
- Calories: 281 kcal
- Carbohydrate Content: 26 g
- Protein Content: 15 g
- Fat Content: 13 g
- Saturated Fat Content: 5 g
- Cholesterol Content: 253 mg
- Sodium Content: 649 mg
- Fiber Content: 4 g
- Sugar Content: 4 g
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