Scrambled Egg Stir-fry
In this quick and easy recipe, tender prawns are stir-fried with aromatic ginger, crunchy beansprouts, and flavorful spring onions. The dish is brought together with scrambled eggs and a savory soy sauce glaze, creating a delicious and satisfying meal.
— Constant Cookbook
Ingredients
- 1 tbsp oil
- 100g cooked prawns , defrosted if frozen
- thumb sized knob of ginger (no need to peel)
- large handful fresh beansprouts
- 4 spring onions , sliced
- 4 eggs , beaten
- 1 tbsp soy sauce , plus extra to taste
Instructions
- Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.
- Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 296 calories
- Fat Content: 20 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 2 grams carbohydrates
- Sugar Content: 0.1 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 28 grams protein
- Sodium Content: 3.81 milligram of sodium
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