Sautéed Brussels Sprouts With Lemon Garlic Butter
These golden brown Brussels sprouts are bursting with flavor from the zesty lemon juice, fragrant garlic, and just a touch of heat from red pepper flakes. A deliciously savory side dish that's easy to prepare and sure to impress your guests.
— Constant Cookbook
Ingredients
- 2 pounds Brussels Sprouts, trimmed and cut in half
- 2-3 tablespoons Olive Oil
- 1 tablespoon Butter
- 1 teaspoon Red Pepper Flakes
- 4 cloves Garlic, chopped
- 1 Lemon, zested and juiced
Instructions
- In a large skillet, heat the olive oil over medium high heat.
- Add the trimmed Brussels Sprouts and sauté for about 10-15 minutes until golden brown and fork tender, giving them a stir halfway through to ensure they cook evenly.
- Once golden brown on some sides, add the butter, red pepper flakes and garlic and sauté for 1 minute more until fragrant. Remove from heat and stir in the lemon zest and lemon juice and season with salt and pepper. Serve as needed.
Nutrition
- Calories: 134 kcal
- Carbohydrate Content: 16 g
- Protein Content: 6 g
- Fat Content: 7 g
- Saturated Fat Content: 2 g
- Trans Fat Content: 0.1 g
- Cholesterol Content: 5 mg
- Sodium Content: 44 mg
- Fiber Content: 6 g
- Sugar Content: 4 g
- Unsaturated Fat Content: 5 g
- Serving Size: 1 serving
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