Sausage & Root Veg Stovie
This comforting one-pan sausage and vegetable dish is simple to prepare yet bursting with flavor. The sausages are seared to golden perfection alongside a medley of hearty vegetables, creating a delightful meal that is both satisfying and delicious.
— Constant Cookbook
Ingredients
- stock cube, any type
- 1 tbsp sunflower or vegetable oil
- 1 small onion , halved and thickly sliced
- 3 thick pork sausages , cut in half
- 1 large carrot , peeled and cut into chunks
- 1 large or 2 medium potatoes , skin left on, cut into big chunks
- 200g swedes , peeled and cut into big chunks (or use another large carrot)
Instructions
- Crumble half the stock cube into a mug and top up with boiling water. Stir until dissolved. Heat the oil in a frying pan, then fry the onion and sausage pieces for 5 mins until the meat is browned, but not cooked through. Tuck the vegetable chunks around the sausages and onions, season well with black pepper and salt to taste, then add 4 tbsp of the stock.
- Cover the pan with a lid or large piece of foil, making sure there are no gaps at the edges. Turn the heat to medium and leave for 25 mins until the veg are tender and the sausages cooked through. Stir at the end of cooking time – the veg will have caramelised against the bottom of the pan and almost all of the cooking liquid will have been absorbed.
Cook Time
25M
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 881 calories
- Fat Content: 52 grams fat
- Saturated Fat Content: 16 grams saturated fat
- Carbohydrate Content: 73 grams carbohydrates
- Sugar Content: 29 grams sugar
- Fiber Content: 11 grams fiber
- Protein Content: 36 grams protein
- Sodium Content: 0.63 milligram of sodium
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