Sausage & Pumpkin Roast
A hearty and comforting meal that combines juicy pork sausages with sweet pumpkin chunks and caramelized red onions, all roasted to perfection in the oven. The addition of caraway seeds and fresh beef gravy adds layers of flavor to this dish that is both simple to make and satisfying to eat. Serve alongside your favorite greens or beans for a complete and delicious dinner.
— Constant Cookbook
Ingredients
- 450g pack pork sausages (or 8 large sausages)
- 800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks
- 2 red onions , peeled and cut into wedges
- 2 tbsp olive oil
- 2 tsp caraway seeds
- 300g tub fresh beef gravy from the chiller cabinet
Instructions
- Heat oven to 220C/fan 200C/gas 7. Put the first five ingredients into a large non-stick roasting pan, toss to coat in the oil and roast for 20 mins until the sausages are browned and the pumpkin softened and starting to crisp at the edges.
- Tip the gravy into the pan and gently stir around the pumpkin and sausages with a wooden spoon, scraping up any sticky or crispy bits as you go. Return to the oven for another 2 mins until the gravy starts to bubble. Season to taste and serve with greens or beans.
Cook Time
25M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 418 calories
- Fat Content: 30 grams fat
- Saturated Fat Content: 10 grams saturated fat
- Carbohydrate Content: 19 grams carbohydrates
- Fiber Content: 3 grams fiber
- Protein Content: 19 grams protein
- Sodium Content: 2.12 milligram of sodium
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