Sausage & Courgette Kebabs
This colorful and flavorful skewer recipe is a fun and interactive way to involve kids in the kitchen. Filled with vibrant veggies, juicy cherry tomatoes, and savory sausage, these skewers are brushed with a hint of oil and baked to perfection. The result is a delicious and nutritious meal that is sure to be enjoyed by both young and old alike.
— Constant Cookbook
Ingredients
- 2 thin courgettes or 1 fat one, cut into quarters lengthways
- ½ red, yellow or orange pepper , cut into fat strips
- 3 chipolata sausages
- 8 cherry tomatoes
- a little oil , for brushing
Instructions
- Ask your grown-up helper to turn the oven to 200C/ 180C fan/gas 6. Cut the courgette and pepper into chunks with a knife or scissors (or ask your grown-up).
- Cut each sausage into 3 or 4 pieces with your scissors (or ask your grown-up to do this).
- Push the wooden sticks through the cherry tomatoes, peppers, courgettes and pieces of sausage in any order, making sure the pointy end is facing away from you.
- Brush your skewers with olive oil and put in a baking dish. Ask your grown-up helper to put them in the oven for 20 mins or until the veg are soft and the sausage cooked.
Cook Time
20M
Prep Time
PT25M
Yield
Makes 8 small skewers
Nutrition
- Calories: 42 calories
- Fat Content: 3 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 2 grams carbohydrates
- Sugar Content: 1 grams sugar
- Protein Content: 2 grams protein
- Sodium Content: 0.19 milligram of sodium
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