Sausage & Broccoli Pasta
A delightful combination of tender pasta, vibrant purple sprouting broccoli, and flavorful Italian-style pork sausages come together to create a satisfying and comforting dish. Sauteed with aromatic garlic, spicy red chillies, and toasted fennel seeds, this pasta is bursting with savory goodness. Topped with a generous sprinkle of Parmesan shavings, it's a meal that promises to impress your taste buds.
— Constant Cookbook
Ingredients
- 200g pasta shapes
- 150g pack purple sprouting broccoli , cut into pieces
- 2 tbsp extra-virgin olive oil
- 2 garlic cloves , sliced
- ½ tsp fennel seeds (optional)
- ½ tsp crushed red chillies
- 2 Italian-style pork sausages , skins removed and meat broken into pieces
- Parmesan shavings, to serve
Instructions
- Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
- Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 738 calories
- Fat Content: 34 grams fat
- Saturated Fat Content: 11 grams saturated fat
- Carbohydrate Content: 80 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 7 grams fiber
- Protein Content: 34 grams protein
- Sodium Content: 1.25 milligram of sodium
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