Sardines With Crisp Paprika Crumbs
Crunchy grilled sardines topped with garlic-infused breadcrumbs and a sprinkle of zesty parsley – a delightful seafood dish that bursts with vibrant flavors. Lightly seasoned and then grilled to perfection, these sardines are complemented by the crispy breadcrumb topping and served with a squeeze of fresh lemon or lime. Pair this dish with a light salad or some Italian spinach for a satisfying and nutritious meal that's sure to impress.
— Constant Cookbook
Ingredients
- 4-6 sardines , depending on size
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- 1 thick slice bread , blitzed into crumbs
- 1 tsp paprika
- handful flat-leaf parsley , chopped
- lemon or lime wedges, to serve
Instructions
- Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.
- Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.
Cook Time
5M
Prep Time
PT5M
Yield
Serves 2
Nutrition
- Calories: 349 calories
- Fat Content: 19 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 13 grams carbohydrates
- Sugar Content: 2 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 32 grams protein
- Sodium Content: 0.69 milligram of sodium
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