Sardine Storecupboard Spaghetti
It's time to bring a taste of the Mediterranean to your table with this flavorful sardine spaghetti recipe. Sautéed onions, garlic, juicy cherry tomatoes, and briny olives come together with tender spaghetti and flaked sardines in a dish that's bursting with savory goodness. A sprinkle of fresh parsley adds a touch of brightness to this delightful meal. Let's get cooking!
— Constant Cookbook
Ingredients
- 100g spaghetti
- 1 tbsp olive oil
- 1 small onion , finely chopped
- 2 large garlic cloves , finely chopped
- 10 cherry tomatoes , halved
- 95g can boneless sardines in olive oil, drained
- 8 green pitted olives , halved
- 2 tsp capers
- handful parsley leaves, chopped
Instructions
- Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a pan, tip in the onion and cook for 5 mins or until soft. Add the garlic and tomatoes, and cook for a few mins more.
- Stir through the sardines, breaking them up lightly with the back of a spoon. Add the olives and capers, season and heat through. Toss in the cooked, drained spaghetti, a splash of the cooking water and parsley.
Cook Time
12M
Prep Time
PT5M
Yield
Serves 1
Nutrition
- Calories: 801 calories
- Fat Content: 36 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 82 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 12 grams fiber
- Protein Content: 38 grams protein
- Sodium Content: 2.4 milligram of sodium
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