Salmon & Chive Bagel Topper
In this creamy and zesty recipe, tender flakes of salmon are combined with reduced-fat soft cheese, fresh lemon, and snipped chives, creating a flavorful spread perfect for a light and satisfying lunch. Served on toasted multiseed bagels and topped with vibrant watercress, this dish is a delightful combination of textures and flavors that is sure to brighten up your day.
— Constant Cookbook
Ingredients
- 1 cooked salmon fillet (about 100g)
- 200g reduced-fat soft cheese
- zest and juice ½ lemon
- 2 tbsp snipped chives
- 4 multiseed bagels , split in half
- 4 small handfuls watercress
Instructions
- Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Mash everything together with a fork, then keep chilled until lunchtime.
- Lightly toast the bagel halves, then spread with the salmon mixture and top each with a handful of watercress. Eat straight away.
Prep Time
PT8M
Yield
Serves 4
Nutrition
- Calories: 368 calories
- Fat Content: 11 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 39 grams carbohydrates
- Sugar Content: 6 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 24 grams protein
- Sodium Content: 1.5 milligram of sodium
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