Salmon, Broccoli & Potato Bake
This easy-to-make dinner features tender salmon nestled amongst perfectly cooked potato wedges and broccoli, all coated in a creamy wholegrain mustard sauce and topped with a sprinkle of grated parmesan. A comforting and delicious meal that's sure to satisfy your cravings.
— Constant Cookbook
Ingredients
- 750g medium potatoes , cut into wedges
- 1 head broccoli , trimmed and broken into florets
- 200ml tub crème fraîche
- 2 tbsp wholegrain mustard
- 2 large or 4 small salmon fillets , cut into large pieces
- handful grated parmesan
Instructions
- Put the potato wedges into a shallow microwave-proof baking dish, then cook on High for 10 mins until almost tender all the way through (turn the wedges halfway through to ensure even cooking). Add the broccoli, re-cover and cook for another 3 mins or until the florets just give with a knife. If you don’t have a microwave, boil instead.
- Heat grill to medium. Mix the crème fraîche and mustard together with a little seasoning. Nestle the salmon in among the potatoes and broccoli, then spoon over the crème fraîche mix, making sure most of the broccoli is covered with sauce. Sprinkle with the cheese and grill for 5 mins until the sauce is bubbling, the tips of the potatoes are golden and the salmon is just cooked.
Cook Time
10M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 613 calories
- Fat Content: 37 grams fat
- Saturated Fat Content: 5 grams saturated fat
- Carbohydrate Content: 35 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 37 grams protein
- Sodium Content: 0.63 milligram of sodium
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