Salmon, Avocado & Cucumber Salad
This delightful salmon salad is a refreshing and satisfying dish that combines tender salmon fillets with creamy avocado, crisp cucumber, and a zesty lime dressing. With a mix of vibrant colors and flavors, this dish is perfect for a light and flavorful meal that is sure to impress.
— Constant Cookbook
Ingredients
- 4 skinless salmon fillets , approx 100g each
- 3 avocados
- 1 cucumber
- 400g bag mixed salad leaves
- 4 tbsp chopped mint
- grated zest 1 and juice o limes
- 2 tsp clear honey
- 3 tbsp olive oil , plus a little extra for the salmon
Instructions
- Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
- Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.
Cook Time
8M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 458 calories
- Fat Content: 38 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 23 grams protein
- Sodium Content: 0.14 milligram of sodium
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