Rudolph’s Carrot Flapjacks
This delightful recipe combines the sweet and earthy flavors of carrots, apricots, and orange zest with the warmth of cinnamon in a wholesome and chewy oat bar. A perfect blend of textures and flavors, each square is packed with nourishing ingredients like rolled oats and pumpkin seeds. Enjoy a slice with a cup of tea for a cozy and satisfying treat.
— Constant Cookbook
Ingredients
- 200g butter
- 100g golden syrup
- 50g soft light brown sugar
- 300g rolled oats
- 2 grated carrots
- zest 1 orange
- 100g chopped apricots
- 1 tsp cinnamon
- 50g pumpkin seeds
Instructions
- Heat oven to 160C/140C fan/gas 3. Line an 18cm square baking tin with greaseproof paper. Melt butter, golden syrup and sugar in a large pan. Mix in rolled oats, carrots, orange zest, apricots, cinnamon and pumpkin seeds. Stir everything well, then pack into the prepared tin, pushing down firmly. Bake for 40-45 mins, then cool in the tin before slicing into 16 squares.
Cook Time
50M
Prep Time
PT15M
Yield
MAKES 16
Nutrition
- Calories: 302 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 9 grams saturated fat
- Carbohydrate Content: 28 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 6 grams protein
- Sodium Content: 0.3 milligram of sodium
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