Roasted Vegetable & Feta Tostada
Looking for a quick and tasty meal idea? These loaded vegetable tostadas are the perfect solution! Packed with flavorful grilled veggies, creamy avocado salsa, juicy cherry tomatoes, and tangy feta cheese, these crispy tortillas topped with fresh ingredients make for a delicious and satisfying dish. It's a delightful blend of textures and flavors that you can easily whip up in no time.
— Constant Cookbook
Ingredients
- 325g pack frozen grilled vegetables (we used Ocado essentials)
- 1 tsp Mexican seasoning
- 1 small avocado , peeled, stoned and chopped
- juice 1 lime
- 75g cherry tomatoes , halved
- 2 small flour tortillas
- 2 handfuls rocket
- 2 tbsp light feta cheese , crumbled
Instructions
- Heat oven to 200C/180C fan/gas 6. In a roasting tin, season the frozen vegetables and toss with the Mexican seasoning, then roast in the oven for 15 mins, until hot. Meanwhile, mix the avocado, lime juice and tomatoes with some seasoning, then set aside.
- Put the tortillas on a baking sheet and cook above the vegetables for the final 5 mins of cooking time until crisp. Transfer the crispy tortillas to plates, scatter with rocket and top with the roasted vegetables. Add some of the avocado salsa and sprinkle over the feta.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 2
Nutrition
- Calories: 443 calories
- Fat Content: 24 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 48 grams carbohydrates
- Sugar Content: 11 grams sugar
- Fiber Content: 10 grams fiber
- Protein Content: 12 grams protein
- Sodium Content: 1.2 milligram of sodium
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