Roasted Tomato & Chicken Sausage Whole Wheat Pasta Recipe
This recipe combines roasted Roma tomatoes with flavorful herbs and juicy chicken sausages, all tossed together with whole wheat penne pasta for a satisfying and tasty dish. With a burst of freshness from basil and a sprinkle of Parmesan cheese, this meal is sure to delight your taste buds.
— Constant Cookbook
Ingredients
- 4 Roma tomatoes, cut into 1/4-inch slices
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp ground pepper
- 1 (13 oz.) box whole wheat penne pasta
- 3 pre-cooked chicken sausages, cut into half-circles
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 8 fresh basil leaves, thinly sliced
- 1/4 cup minced flat-leaf parsley
- Grated Parmesan cheese, for serving
Instructions
- The Tomatoes:
- Preheat the oven to 450 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
- Place the tomatoes in a single layer on the prepared baking sheet. Drizzle the tomatoes with the olive oil, and sprinkle them with garlic, oregano, salt and pepper.
- Roast until the tomatoes are slightly shriveled and soft, 15 to 20 minutes. Roughly chop the tomatoes and set aside.
- The Pasta:
- While the tomatoes are roasting, cook the pasta according to package directions. Drain.
- Heat a large skillet over medium-high heat and lightly coat with cooking spray. Cook the sausages until browned, 7 to 8 minutes.
- Add the roasted tomatoes and cooked pasta to the sausage, along with the olive oil, salt, pepper, basil and parsley.
- Serve with the Parmesan cheese.
Cook Time
20M
Prep Time
PT15M
Yield
8 servings
Nutrition
- Serving Size: 1 Cup
- Calories: 257 kcal
- Carbohydrate Content: 32 g
- Protein Content: 11 g
- Fat Content: 9 g
- Saturated Fat Content: 2 g
- Cholesterol Content: 23 mg
- Sodium Content: 547 mg
- Fiber Content: 4 g
- Sugar Content: 2 g
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