Roasted Pumpkin Seeds
These seasoned pumpkin seeds are a crunchy, flavorful snack that is perfect for any occasion. The combination of spices creates a savory and slightly sweet coating that perfectly complements the nutty flavor of the pepitas. Easy to make and even easier to enjoy, these pumpkin seeds will be a hit with everyone who tries them.
— Constant Cookbook
Ingredients
- 2 cups shelled pumpkin seeds (pepitas)
- 1 tablespoon extra-virgin olive oil
- Your choice of seasoning blend below
- :
- 2 tablespoons soy sauce
- 2 teaspoons granulated sugar
- 1½ teaspoons ground ginger
- :
- 2 tablespoons dark brown sugar
- 1 tablespoon water
- 1½ teaspoons ground allspice
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- :
- 2 tablespoons pure maple syrup
- 1 teaspoon chipotle chile powder
- ½ teaspoon ground cumin
- ½ teaspoon salt
Instructions
- Preheat oven to 300 degrees F. Line a large, rimmed baking sheet with parchment paper; set aside.
- In a medium bowl, combine the pumpkin seeds with the olive oil. In a small bowl, whisk together the ingredients for whichever spice blend you are using, then pour over the pumpkin seeds and stir to combine and evenly coat all of the seeds.
- Spread in a single layer on the baking sheet and bake until the seeds are golden and crunchy, about 20 minutes, stirring halfway through. Allow the seeds to cool for at least 15 minutes before serving.
Cook Time
20M
Prep Time
PT10M
Yield
2 cup pumpkin seeds
Nutrition
- Calories: 450 kcal
- Carbohydrate Content: 12 g
- Protein Content: 21 g
- Fat Content: 38 g
- Saturated Fat Content: 6 g
- Sodium Content: 1010 mg
- Fiber Content: 4 g
- Sugar Content: 5 g
- Serving Size: 1 serving
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