Roast Pork With Lemon Gremolata
This recipe is a delightful and flavorful pork tenderloin dish that is perfect for a cozy dinner at home. The combination of tender pork, aromatic fennel seeds, and zesty lemon creates a delicious and comforting meal. With a few simple steps, you can quickly prepare this dish and enjoy a satisfying and savory dinner with your loved ones.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 1 medium-sized red onion , thinly sliced
- 300g pork tenderloins fillet, trimmed
- 2 tsp fennel seeds
- 1 tsp sea salt
- 150ml hot vegetable stock
- 175g frozen broad beans
- 1 garlic clove , finely chopped
- finely grated zest of 1 lemon
- 1 rounded tbsp finely chopped fresh parsley
Instructions
- Preheat the oven to 200C/gas 6/fan 180C. Heat half the oil in a non-stick frying pan and cook the onion over a low heat for 5 minutes. Tip into a 20x15cm ovenproof dish. Heat the remaining oil in the pan, add the pork and lightly brown on all sides for 5 minutes, then sit it on top of the onions. Crush together the fennel seeds, sea salt and a grinding of black pepper and sprinkle over the pork.
- Bring the stock to the boil, then pour over the pork. Roast in the oven for 15 minutes. Add the beans and roast for another 5-7 minutes, or until the pork is cooked.
- Mix the garlic with the lemon zest and parsley. Slice the pork, put on top of the beans and onions and sprinkle with the garlic mixture.
Yield
Serves 3
Nutrition
- Calories: 244 calories
- Fat Content: 12 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 7 grams carbohydrates
- Fiber Content: 4 grams fiber
- Protein Content: 27 grams protein
- Sodium Content: 2.4 milligram of sodium
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