Rise And Shine Smoothie
Whip up a vibrant and refreshing Mango Ginger Smoothie in just minutes with this easy recipe. Juicy mango, zesty ginger, and a hint of sweet honey come together with fresh orange juice and creamy yogurt to create a delightful treat that's perfect for breakfast on-the-go or as a rejuvenating midday snack. Full of tropical flavors and wholesome ingredients, this smoothie is sure to brighten your day with its sunny vibe and delicious taste.
— Constant Cookbook
Ingredients
- 1 ripe mango
- 3/4 to 1 cup fresh orange juice
- 1/2 cup vanilla nonfat yogurt
- 1/2 tsp. grated fresh ginger
- 1 Tbs. honey
- 1 Tbs. fresh lime juice
Instructions
- Hold the mango upright on a cutting board. Using a sharp chef’s knife, make downward cuts along each flat side of the pit to it separate from the flesh. Alternatively, use a mango pitter. Remove the skin with a vegetable peeler and cut the flesh into chunks.
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In a blender, whirl the mango, 3/4 cup of the orange juice, the yogurt, ginger, honey and lime juice until smooth. Add up to 1/4 cup more orange juice as needed to reach the desired consistency.
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Pour the smoothie into 2 glasses and serve immediately, or transfer to insulated beverage containers and take to go. Serves 2.
- Adapted from Williams-Sonoma <i>Healthy in a Hurry</i>, by Karen Ansel, MS, RD and Charity Ferreira (Weldon Owen, 2011).
Yield
Serves 2.
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