Rich Paprika Seafood Bowl
Immerse yourself in the flavors of the sea with this vibrant and aromatic Fish Stew recipe. Tender white fish chunks and optional mussels are enveloped in a rich paprika-infused sauce, complemented by the sweetness of roasted red peppers and the savory blend of onions and celery. Topped with a fragrant parsley paste, this dish is a delightful and comforting seafood feast that will transport you to coastal paradise with every spoonful.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 2 onions , halved and thinly sliced
- 2 celery stalks, finely chopped
- large bunch flat-leaf parsley , leaves and stalks separated
- 2-3 tsp paprika
- 200g roasted red peppers , drained weight, thickly sliced
- 400g can chopped tomatoes with garlic
- 400g white fish fillet, cut into very large chunks
- few fresh mussels (optional)
Instructions
- Heat the oil in a pan, then add the onions, celery and a little salt. Cover, then gently fry until soft, about 10 mins. Put the parsley stalks, half the leaves, oil and seasoning into a food processor and whizz to a paste. Add this and the paprika to the softened onions, frying for a few mins. Tip in the peppers and tomatoes with a splash of water, then simmer for 10 mins until the sauce has reduced.
- Lay the fish and mussels on top of the sauce, put a lid on, then simmer for 5 mins until the fish is just flaking and the mussels have opened – discard any that stay shut. Gently stir the seafood into the sauce, season, then serve in bowls.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 200 calories
- Fat Content: 7 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 11 grams carbohydrates
- Sugar Content: 8 grams sugar
- Fiber Content: 5 grams fiber
- Protein Content: 21 grams protein
- Sodium Content: 0.3 milligram of sodium
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