Red Lentil Soup With Spinach
This hearty and nutritious carrot and lentil soup is packed with flavor and perfect for a cozy meal. The combination of tender carrots, red lentils, and a savory broth creates a comforting dish that is sure to warm you up. With a touch of garlic and spices, this soup offers a delicious blend of flavors that will leave you feeling satisfied and content. Whether you choose to blend it for a smoother texture or enjoy it as is, this soup is a tasty and wholesome option for any day of the week.
— Constant Cookbook
Ingredients
- 4 medium carrots, chopped
- 1 onion, chopped
- 1 can of diced tomatoes
- 1½ cup of red lentils
- 1l of chicken stock
- 180g baby spinach
- 2 garlic cloves, chopped or crushed
- 2 tbsp of tomato puree
- pepper, salt, chilli powder
- olive oil
Instructions
- Heat oil until hot, add carrots, garlic and onion and cook about 6-8min until lightly browned and tender
- Add chopped tomatoes, lentils, chicken stock, tomato puree, pepper, salt, chili and heat to boiling. Reduce heat to low and simmer 8-10 min or until the lentils are soft
- Stir in the spinach
- If you like it smooth, you can put it in the blender or serve it just like that
Yield
Serves 4
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