Rainbow Trout
This rainbow trout recipe combines tender fish with a zesty butter and caper sauce bursting with flavor. The crispy crust enveloping the succulent fish will tantalize your taste buds as you enjoy a elegant seafood dish perfect for any occasion. Serve alongside baby new potatoes and a refreshing salad for a meal that is both visually stunning and delicious.
— Constant Cookbook
Ingredients
- 1 whole rainbow trout (gutted)
- 2 tablespoons of Opies capers
- 100g unsalted butter
- 1 lemon
- Pinch of salt and pepper
- Flour (enough to lightly dust the fish)
Instructions
- Heat some olive oil or vegetable oil in a non stick pan
- Season and dust the trout in flour
- Cook the trout for two minutes on each side then place into the oven for fifteen minutes
- Carefully remove the trout from the pan and place on a serving plate.
- Add chopped capers, lemon juice and butter to the pan
- Leave the pan off the heat and let the butter melt slowly
- Pour the butter sauce and caper over the trout and serve
- serve with baby new potatoes, a dressed mixed salad and garnish with lemon wedges
Yield
Serves 4
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