Quinoa Tabbouleh
Refreshing, flavorful, and full of nutritious ingredients, this quinoa salad is a delightful dish that's perfect for a light lunch or as a side dish. The combination of fresh herbs, crunchy nuts, and tangy lemon dressing makes this salad a bright and satisfying choice for any occasion. Enjoy the vibrant flavors of this dish as a nourishing addition to your meal.
— Constant Cookbook
Ingredients
- 200g quinoa
- juice 1-2 lemons
- 4 tbsp olive oil
- small bunch mint , chopped
- small bunch flat-leaf parsley , chopped
- bunch spring onions , sliced
- ½ cucumber , deseeded and diced
- handful walnuts , chopped
Instructions
- Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.
- Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 310 calories
- Fat Content: 18 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 30 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 1 grams fiber
- Protein Content: 9 grams protein
- Sodium Content: 0.02 milligram of sodium
Comments
No comments found.