Quinoa With Stir-fried Winter Veg
This vibrant quinoa stir-fry recipe is a colorful and nutritious dish that's bursting with flavor. Tender quinoa is paired with a medley of fresh vegetables and savory sundried tomatoes, all enhanced by a zesty combination of garlic, lemon juice, and vegetable stock. This dish comes together quickly and makes for a satisfying and wholesome meal that's as delicious as it is visually appealing. Perfect for a simple weeknight dinner or as a flavorful side dish, this quinoa stir-fry is sure to become a new favorite in your recipe collection.
— Constant Cookbook
Ingredients
- 200g quinoa
- 5 tbsp olive oil
- 2 garlic cloves , finely chopped
- 3 carrots , cut into thin sticks
- 300g leeks , sliced
- 300g broccoli , cut into small florets
- 100g sundried tomatoes , drained and chopped
- 200ml vegetable stock
- 2 tsp tomato purée
- juice 1 lemon
Instructions
- Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.
- Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.
Cook Time
15M
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 414 calories
- Fat Content: 22 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 42 grams carbohydrates
- Sugar Content: 14 grams sugar
- Fiber Content: 9 grams fiber
- Protein Content: 15 grams protein
- Sodium Content: 1.03 milligram of sodium
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