Quinoa, Courgette & Feta Salad
This flavorful and nutritious quinoa salad is packed with roasted vegetables, tangy feta cheese, and fresh parsley. With a zesty dressing adding a burst of flavor, this dish is a perfect balance of textures and tastes. Enjoy this vibrant and satisfying salad for a delicious and healthy meal.
— Constant Cookbook
Ingredients
- 75g quinoa
- 1 large courgette
- 1 tbsp red wine vinegar
- olive oil
- 4 spring onions , finely sliced
- 100g cherry tomatoes , halved
- 1 red chilli , finely chopped
- 100g feta cheese , crumbled
- small bunch parsley , chopped
Instructions
- Cook the quinoa following pack instructions, then drain really well and set aside.
- Meanwhile heat oven to 200C/180C fan/gas 6. Toss the onion and peppers with 1 tbsp of the oil and seasoning on a roasting tray, then roast for 15 mins.
- Toss the courgettes and garlic with the rest of the veg and roast for another 15 mins.
- Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Drizzle over the quinoa and toss together with the roasted vegetables and parsley. Crumble over the feta, toss gently again and serve.
Prep Time
PT20M
Yield
Serves 2
Nutrition
- Calories: 404 calories
- Fat Content: 21.4 grams fat
- Saturated Fat Content: 8.4 grams saturated fat
- Carbohydrate Content: 35.3 grams carbohydrates
- Sugar Content: 11.2 grams sugar
- Fiber Content: 2.6 grams fiber
- Protein Content: 17.3 grams protein
- Sodium Content: 1.9 milligram of sodium
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