Quick Veg & Soft Cheese Frittata
In this vibrant and colorful frittata recipe, crispy lardons or bacon are combined with tender courgettes, sweetcorn, and spinach, creating a delicious and nutritious dish. The eggs and creamy soft cheese with garlic and herbs bind everything together, resulting in a satisfying meal that is perfect for any time of day. Serve up wedges of this flavorful frittata with a side of fresh green salad for a delightful and wholesome meal.
— Constant Cookbook
Ingredients
- 100g lardons or chopped streaky bacon
- 1 tbsp olive oil
- 2 large courgettes , cut into chunks
- 350g frozen sweetcorn
- 400g frozen spinach , defrosted and drained
- 8 eggs
- 150g pack soft cheese with garlic and herbs
Instructions
- Fry the lardons or bacon in the oil in a large non-stick frying pan until starting to brown, add the courgettes, then fry for a couple of mins until they begin to soften. Add the sweetcorn and spinach, season if you like, then heat through.
- Heat grill to medium. Beat the eggs, then pour over the vegetables. Crumble over the cheese, then cook gently until the egg has just set around the edges, about 5 mins. Slide the frittata under the grill, then cook until the egg is set and the top is lightly browned. Cut into wedges and serve with a simple green salad.
Cook Time
20M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 540 calories
- Fat Content: 40 grams fat
- Saturated Fat Content: 16 grams saturated fat
- Carbohydrate Content: 18 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 1.62 milligram of sodium
Comments
No comments found.