Quick Sausage Stew
This hearty and satisfying sausage and chickpea stew is a burst of flavors that will warm you up from the inside out. Golden brown chipolatas cooked with onions, chickpeas, and a tangy tomato sauce create a delicious combination that is enhanced with hints of garlic, orange zest, and fresh parsley. Serve this comforting dish in shallow bowls with crusty bread on the side for a complete and hearty meal.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 12 chipolatas
- 1 onion , sliced
- 410g can chickpeas , rinsed and drained
- 350g jar ready-made tomato sauce
- 150ml chicken stock
- 1 garlic clove , finely chopped
- zest 1 small orange
- 2 tbsp chopped flat-leaf parsley
- crusty bread , to serve
Instructions
- Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
- Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.
Cook Time
20M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 373 calories
- Fat Content: 24 grams fat
- Saturated Fat Content: 6 grams saturated fat
- Carbohydrate Content: 23 grams carbohydrates
- Sugar Content: 9 grams sugar
- Fiber Content: 4 grams fiber
- Protein Content: 19 grams protein
- Sodium Content: 2.48 milligram of sodium
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