Quick Pork With Mild Spices
This flavorful pork stir fry recipe is a quick and easy dish that is perfect for busy weeknights. Tender strips of pork are cooked with aromatic spices, peas, and a creamy yogurt sauce, creating a dish that is full of flavor and texture. Serve this delicious stir fry over a bed of rice for a satisfying and tasty meal that the whole family will love.
— Constant Cookbook
Ingredients
- 3 tbsp vegetable oil
- 350g pork fillets (tenderloin), cut into thick strips
- 1 tsp paprika
- 1 tsp ground cumin
- 225ml chicken stock
- 100g frozen peas
- 1 rounded tbsp Greek yogurt
- handful coriander , roughly chopped
Instructions
- Heat 1 tbsp of the oil in a wok or large frying pan until very hot. Add the pork and stir fry for 3-4 mins until it starts to brown. Remove from the pan, set aside and wipe the pan out with a piece of kitchen paper.
- Pour the remaining oil into the pan and tip in the spices. Cook over a medium heat for a minute to release their aromas. Pour in the chicken stock and cook for about 3-4 mins over a high heat until reduced by about half. Toss in the peas. Take it off the heat and stir in the yogurt. Season if you want to. Add the pork and warm through, then scatter over the coriander. Serve with some rice.
Yield
Serves 3
Nutrition
- Calories: 290 calories
- Fat Content: 17 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 5 grams carbohydrates
- Fiber Content: 2 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 0.46 milligram of sodium
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