Quick Pancake Wraps
In this recipe, you'll learn how to create crispy and flavorful pancakes filled with your choice of spicy chicken or zesty lemon prawn. The pancakes are a delightful combination of fluffy batter and savory filling, all topped with fresh salad and your favorite condiment. Get ready to enjoy a delicious and satisfying meal with every bite!
— Constant Cookbook
Ingredients
- 100g self-raising flour
- 1 large egg
- 200ml milk
- Spicy chicken or Lemon prawn flavouring (see below)
- vegetable oil , for frying
- shredded lettuce , such as Romaine
- chopped cucumber
- quartered cherry tomatoes
- tomato ketchup or mayonnaise
Instructions
- Sift the flour into a bowl. Make a well in the centre with the back of a spoon and break in the egg. Gradually whisk in the milk to make a thick batter, then add either the Spicy chicken or Lemon prawn pancake ingredients, with some salt and ground black pepper.
- Heat a little oil in a large frying pan. Using a large serving spoon, ladle the batter into the pan and cook one or two 12cm pancakes at a time, depending on the size of your pan.
- When bubbles appear on the surface, carefully flip each pancake over with a palette knife. Cook for a few minutes more until golden brown underneath, then set aside. Scatter each pancake with salad, top with ketchup or mayonnaise, then fold over and eat at once.
Yield
Makes 4-5 pancakes
Nutrition
- Calories: 223 calories
- Fat Content: 10 grams fat
- Saturated Fat Content: 2 grams saturated fat
- Carbohydrate Content: 22 grams carbohydrates
- Fiber Content: 1 grams fiber
- Protein Content: 13 grams protein
- Sodium Content: 0.53 milligram of sodium
Comments
No comments found.