Quick Hummus

Quick Hummus
  • Author: Jill Dupleix

Creamy homemade hummus is a delightful and versatile dip that is perfect for sharing with friends and family. Blended to a smooth consistency, this flavorful dip features a perfect balance of chickpeas, tahini, lemon, and spices. Drizzled with olive oil and dusted with paprika, it's an inviting appetizer that pairs beautifully with warm pita bread.

— Constant Cookbook

Ingredients

  • 200g/7oz canned chickpeas
  • 2 tbsp lemon juice
  • 2 garlic
  • 1 tsp ground cumin
  • Salt
  • 100ml/3½fl oz tahini
  • 4 tbsp water
  • 2 tbsp extra virgin olive oil
  • 1 tsp paprika
  • 4 rounds of pitta bread

Instructions

  • Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
  • Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
  • Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
  • Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.

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Cook Time

10M

Prep Time

PT30M

Yield

Serves 2-4

Nutrition

  • Calories: 378kcal
  • Carbohydrate Content: 47g
  • Fat Content: 13.5g
  • Fiber Content: 7g
  • Protein Content: 13.5g
  • Saturated Fat Content: 2g
  • Sugar Content: 1.5g