Quick Chilli With Creamy Chive Crushed Potatoes
This delicious recipe features juicy meatballs made from reduced-fat pork sausages, cooked until golden and combined with tender new potatoes, vibrant red peppers, and a blend of aromatic spices. The savory meatballs are simmered in a rich tomato sauce with kidney beans, creating a flavorful and comforting dish. The creamy mashed potatoes, infused with Greek yogurt and chives, perfectly complement the spicy kick of the chili. Enjoy this hearty and satisfying meal that's sure to impress!
— Constant Cookbook
Ingredients
- 454g pack reduced-fat pork sausages
- 2 tsp vegetable oil
- 1kg new potatoes , skins on, thickly sliced
- 2 red peppers , deseeded and sliced
- 2 garlic cloves , crushed
- 1 tsp each ground coriander , chilli powder and ground cumin
- 400g can red kidney beans in water, rinsed and drained
- 2 x 400g cans chopped tomatoes with herbs
- 2 tsp caster sugar
- 5 tbsp 0% fat Greek yogurt
- 20g pack chives , snipped
Instructions
- Squeeze 3 balls of meat from each sausage, then fry in the oil for 5 mins until golden. While they cook, put the potatoes on to boil for 10 mins until tender. Add the peppers to the pan, then fry for 4 mins more. Tip in the garlic and spices, fry for 1 min, then add the beans, tomatoes and sugar. Simmer for 5 mins until saucy and the meatballs are cooked.
- Drain the potatoes, then crush with a masher. Fold through the yogurt and chives, loosen with a splash of water, then serve with the chilli. Top with a dollop more yogurt and sprinkling of chives, if you like.
Cook Time
15M
Prep Time
PT5M
Yield
Serves 4
Nutrition
- Calories: 547 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 4 grams saturated fat
- Carbohydrate Content: 80 grams carbohydrates
- Sugar Content: 19 grams sugar
- Fiber Content: 11 grams fiber
- Protein Content: 31 grams protein
- Sodium Content: 1.84 milligram of sodium
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