Quick Chilli Bean Wraps
This delicious and satisfying recipe combines mixed beans, chopped tomatoes, and a flavorful seasoning to create a scrumptious filling for warm corn tortilla wraps. Top with cheese, guacamole, sour cream, and fresh herbs for a delightful and quick meal bursting with vibrant flavors.
— Constant Cookbook
Ingredients
- 1 small onion , sliced
- 1 tbsp vegetable oil
- 400g can mixed beans , drained and rinsed
- 400g can chopped tomatoes
- 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
- 8 soft corn tortillas wraps (Old El Paso are good)
- grated cheese , guacamole and soured cream
- handful coriander or parsley, roughly chopped
Instructions
- Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
- Meanwhile, warm the wraps in the microwave on High for 1 min.
- Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.
Yield
Serves 4
Nutrition
- Calories: 320 calories
- Fat Content: 9 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 52 grams carbohydrates
- Fiber Content: 6 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 3.98 milligram of sodium
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