Quick Beef & Broccoli One-pot
Tender strips of beef steak are stir-fried with crunchy cashews, vibrant broccoli, and celery in this flavorful dish. A creamy horseradish sauce adds a zesty kick, creating a delightful meal that pairs perfectly with creamy mashed potatoes.
— Constant Cookbook
Ingredients
- 1 tbsp olive oil
- 50g unsalted cashews nuts
- 400g frying beef steak, cut into strips
- 1 large head broccoli , broken into florets
- 4 sticks celery , sliced
- 150ml beef stock (from a cube is fine)
- 2 tbsp horseradish sauce
- 2 tbsp low-fat fromage frais
Instructions
- Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
- Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
- Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.
Cook Time
10M
Prep Time
PT10M
Yield
Serves 4
Nutrition
- Calories: 269 calories
- Fat Content: 14 grams fat
- Saturated Fat Content: 3 grams saturated fat
- Carbohydrate Content: 6 grams carbohydrates
- Sugar Content: 4 grams sugar
- Fiber Content: 3 grams fiber
- Protein Content: 29 grams protein
- Sodium Content: 0.54 milligram of sodium
Comments
No comments found.