Puy Lentil & Roast Tomato Salad
Fresh and vibrant, this tomato and lentil salad is a delightful mix of flavors and textures. Tangy citrus juices infuse the dish with brightness, while the tender lentils provide a hearty base. The sweet red onions and fragrant herbs add depth and complexity to this refreshing salad. Perfect for a light lunch or a colorful side dish, this recipe is a celebration of wholesome ingredients coming together harmoniously.
— Constant Cookbook
Ingredients
- 4 tomatoes , halved
- olive oil
- 100g puy lentils
- ½ lemon , juiced
- ½ garlic clove , crushed
- ½ small, red onion , sliced
- a handful of flat-leaf parsley leaves
Instructions
- Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
- Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings – after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.
Yield
Serves 2
Nutrition
- Calories: 190 calories
- Fat Content: 5 grams fat
- Saturated Fat Content: 1 grams saturated fat
- Carbohydrate Content: 25 grams carbohydrates
- Sugar Content: 5 grams sugar
- Fiber Content: 6 grams fiber
- Protein Content: 11 grams protein
- Sodium Content: 0.2 milligram of sodium
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