Preserved Lemon & Tomato Salad With Feta
Fresh and vibrant, this Mediterranean Tomato and Feta Salad brings together the juicy sweetness of fresh tomatoes, the sharp bite of red onion, the tangy zing of preserved lemon, and the creamy saltiness of feta cheese. Tossed in a zesty dressing made with olive oil and lemon juice and garnished with fragrant parsley and mint, this salad is a delightful mix of flavors and textures that will transport you to the sunny shores of the Mediterranean with each bite. Serve it with chunks of warm, crusty bread for a satisfying and refreshing meal.
— Constant Cookbook
Ingredients
- 4 large fresh tomatoes , deseeded and cut into thick strips
- 1 large red onion , thinly sliced
- 1 preserved lemon , pulp removed and rind cut into thin strips (see tip)
- 200g pack feta cheese
- 2 tbsp olive oil
- juice ½ lemon
- small bunch each flat-leaf parsley and mint, finely shredded
- crusty bread , to serve
Instructions
- Put the tomatoes, onion and lemon in a shallow bowl or platter. Crumble the feta over, drizzle with oil and lemon juice, and scatter over the herbs.
- Toss gently just before serving along with chunks of warm, crusty bread.
Prep Time
PT15M
Yield
Serves 4
Nutrition
- Calories: 215 calories
- Fat Content: 16 grams fat
- Saturated Fat Content: 7 grams saturated fat
- Carbohydrate Content: 9 grams carbohydrates
- Sugar Content: 7 grams sugar
- Fiber Content: 2 grams fiber
- Protein Content: 10 grams protein
- Sodium Content: 1.49 milligram of sodium
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